Inner Sanctum: Meditation Retreat

Dates TBD



Inner Sanctum is an in-city silent meditation retreat that explores our relationship to our life as exists in present form, stripped free of future goals and desires, or the prospect of something else other than what is right now.

Focused on the niyamas - the observations (austerity, purity, contentment, self awareness, and surrender to what is) - the weekend provokes a raw focus on life as it observed in the present condition. Participants in the retreat will take a vow of silence for the weekend. Teachers and instructors will speak and guide as necessary. During the weekend, there will be daily yoga practices and long periods spent in seated meditation and self contemplation. Other exercises, including walking meditations by the river, mindful art practices, and Yoga nidra will also be featured.
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$265.00 - Price includes art supplies

Friday Evening:
  • 6:00pm - 9:00pm
  • Opening Meditation, Philosophy, Journaling
  • 8:00am - 8:00pm
  • Yoga & Meditation, Philosophy, River walk, Meditation, Philosophy, Meditation & Yoga Nidra, Drumming
  • 8:00am - 4:00pm
  • Yoga & Meditation, Philosophy, Art & Meditation, Closing Meditation


Define Yoga School is located inside Blank Page Studios in Kensington, Calgary, an ideal space for an in-city meditation retreat. Blank Page is a space for people dedicated to the advancement of innovative practices and ideas in art, architecture, design and culture. We are located in the cultural and physical heart of Calgary, nearby to local business and shops and within earshot of the Bow River. Our proximity to the city's cultural and commercial pulse, both historic and contemporary, gives us good space to begin investigating our position here contributing in our individual lives to the city's heartbeat.
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Claim Your Spot

Follow the link below to sign up and claim your spot